"Fortified milk" means that certain nutrients have been added to the milk to make it healthier or more nutritionally complete than regular milk. Full definition
Kids this age should get 2 1/2 cups (600 ml) of low - fat milk daily (or equivalent low - fat dairy products or fortified milk alternative). (kidshealth.org)
Chocolate milk has about 8 grams of high - quality protein in every 8 - ounce glass — there's even more in fortified milk. (dairymax.org)
While you can get vitamin D in limited quantities from foods such as fortified milk, salmon and mushrooms, the vast majority of people's intake comes from sun exposure. (nutritionnews.abbott)