While the whole fruit is the best option, vitamin and calcium fortified orange juice is a good way to get lots of vitamin C and calcium that a breastfeeding mother needs. (newkidscenter.com)
Buy almond butter instead of peanut butter or calcium - fortified orange juice instead of regular juice. (kidshealth.org)
The U.S. Department of Agriculture has stated that 1 cup of fortified orange juice has 500 milligrams of calcium. (newkidscenter.com)