Standing forward folds help bring blood to the face, increasing nutrient and oxygen delivery as well as the removal of toxins. (mindbodygreen.com)
Walk your hands forward until you're in the plank position, then slowly walk your feet towards your hands until you're back in forward fold. (mindbodygreen.com)
If you suffer from back pain, perhaps a yoga class full of forward folds isn't for you. (mindbodygreen.com)