Functional training begins with progressive foundational exercises for abs, core, chest, back, legs, and shoulders. (healthy4lifeonline.com)
Our group classes are inviting and fun, with a move - at - your - own - pace curriculum that allows dogs and handlers to master foundational exercises before progressing to more difficult exercises and distractions. (netrainersnetwork.org)
Learn foundational exercises that will help you reintroduce exercise and return to your yoga practice. (functionalpelvis.com)