The recommendation may include rest, ice, compression, elevation, and when able, to practice stretching and strengthening exercises in a pain free range of motion. (sportstarsmag.com)
It limits your pain free range of motion and creates imbalances throughout your entire body. (weckmethod.com)
Mostly the last one because I like to have free range of motion of my neck, but I digress.. (dressedfortime.com)