One study conducted with 10 Thai women sought to evaluate the effects of fresh chili pepper on glucose response and metabolic rate. (mindbodygreen.com)
Add fresh chili peppers or more sauce to taste, then cover and refrigerate until ready to use. (hand-meyd.com)
Within a few minutes of consuming fresh chili pepper, metabolic rate increased by 20 % and stayed elevated. (mindbodygreen.com)