They also recovered from the exercise more quickly, while the reduction in stress hormones was greater, although still significant in the spray dried rats. (supernaturalacnetreatment.com)
While some inflammation is necessary to increase muscle strength and is part of recovery from exercise, too much inflammation can interfere with the body's repair process. (marksdailyapple.com)
Imagine the benefits you'll get from exercising in half the time with the same effort. (nerdfitness.com)