Then jump your feet out and transition into a squat position, keeping your arms in front of your body in a «prayer» position. (dailyburn.com)
Hold the dumbbell vertically out in front of your body with your elbow bent. (fitnesshealthzone.com)
The front leg should be bent in front of the body as close to a right angle as possible with the back leg straight out behind. (womenshealthandfitness.com.au)