One study noted how people who were given a 20 servings of fruit a day diet for several weeks achieved an amazing 38 point drop in their LDL cholesterol levels. (rawsomehealthy.com)
The jury was still out on the benefits of eating fruit every day, so I just went my gut feeling and added apples and bananas to my plan. (mindbodygreen.com)
Eating 3 - 4 servings of fresh fruit each day can dramatically reduce cravings for refined sugar. (fitwatch.com)