The phrase "fruit whole" means consuming fruits in their natural, unprocessed form, without removing any parts or altering them in any way. Full definition
Even without added sugar, juice is a source of naturally occurring sugars and it is better to consume fruit whole so that you get the fiber, which helps slow down sugar absorption. (wellnessmama.com)
Studies have shown that eating fruit whole can lower risk of developing type 2 diabetes, drinking fruit actually increases your risk! (justinhealth.com)
Healthy Garden Veggies and Nutritious Fruit Whole carrots and sweet potatoes, Blueberries and cranberries... these are just some of the nutrient - rich fruits and veggies you'll find in our Homestyle Recipes. (petco.com)