Functional core training uses full body movements and emphasizes using most, if not all, the core muscles to increase efficiency of movement and decrease injury risk. (weckmethod.com)
Spot conditioning of your core is not as effective as using those muscles in full body movement. (pregnancyexercise.co.nz)
That's why the exercises to get rid of love handles should focus on this area but also incorporate full body movements. (schaffermethod.com)