You may not be in full ketosis or be utilizing fats and ketones efficiently. (on-keto.com)
These often cause people to quit the diet before they get into full ketosis and reap many of the long - term benefits. (healthline.com)
You'll see some fast initial weight loss from water weight, it'll level out, then you'll start losing body fat when your metabolism switches onto full ketosis. (theprimitivepalate.com)