After introducing foods like this for a while, slowly add more of each at meals so that after a few months, your kids are eating full portions of all the healthy foods. (wellnessmama.com)
I wanted «rolls» so I baked very heaping tablespoon - full portions in my muffin tin for about 25 minutes. (kingarthurflour.com)
Side note: a little - known way to eat full portions of rice or potatoes and actually get away with it without packing on the bodyfat is to make sure to schedule a high intensity full body resistance training workout before your scheduled meal time. (truthaboutabs.com)