Performing daily full protocol echocardiograms, interpreting scans and providing physicians with required information (jobhero.com)
-- As Leangains was designed for bodybuilders, the best results will be seen if the full protocol is followed. (eatstopeat.org)
I'd recommend reading his book for the full protocol but he highlights the importance of consuming real food sources of protein and carbohydrates at the correct time of day and optimizing cortisol rhythms with light as a way to balance hormones. (wellnessmama.com)