I usually take it in the morning and depending on how I feel I take full scoop or half of it. (bodybuilding.com)
Each overview also includes a link to our complete review, if you feel like you need to full scoop prior to applying. (creditshout.com)
* If you'd like to add a little extra protein to this recipe, you can stir a half or full scoop of protein into the mixture before you leave it to soak overnight. (nourisheveryday.com)