• Train for improvement in functional movement patterns, while improving brain function and cognitive awareness. (onnit.com)
Military - style obstacle courses have become popular for improving cardio fitness, burning calories and creating positive functional movement patterns. (womenshealthandfitness.com.au)
This also reflects the need for development, as these tests help reveal an athlete's strengths and weaknesses during functional movement patterns. (blog.bridgeathletic.com)