And you don't just need to do these when you're short on time either, these can be a fully - functional workout in their own right. (fitbodyhq.com)
Thankfully, we don't have to be sheep when it comes to buying functional workout clothing. (blog.fitplanapp.com)
This is also a great functional workout that will help with balance and everyday tasks as much as it will help you get six pack abs. (sixpackfactory.com)