Using a systematic program for getting injured athletes back to running helps us make sure our kids have the proper fundamental movement patterns to progress onward safely. (sportstarsmag.com)
Continue to encourage free play to develop general physical literacy skills and fundamental movement patterns so your young athlete can build a neuromuscular system that is competitive. (mindbodygreen.com)
«With these seven key moves, you'll warm and prep your muscles, tendons, joints and fascia for your upcoming workout, in addition to practicing fundamental movement patterns and increasing mobility within those patterns,» Cook says. (health.com)