I plugged in the ingredients for a nutrition count, and for 10 bars, I got 285 calories, 47 g carbs, 9 g fat and 5.4 g protein per bar. (brighteyedbaker.com)
The nutrition of this recipe compares to your typical store-bought energy gel: about 100 calories, 24 g carbs, 60 mg sodium, and 55 mg potassium. (irunonnutrition.com)
of sunflower seed flour is 160 calories, 14 g fat, 5 g carbs, 3 g fiber and 7 g protein. (healthylivinghowto.com)