, 42 % DV calcium, 20 % DV iron, 546 mg potassium, 120 g sodium * can reduce carbs by omitting dried fruit and/or sweeteners (hbdnutrition.com)
7 mg (0.4 % RDA *) High sodium is associated with raised blood pressure, it is recommended that we have no more than 2.4 g sodium per day (wholegraingoodness.com)
Approximate nutrition (without toppings): 2.4 g fat, 250.3 g sodium, 16.8 g carbohydrates, 5.1 g fiber, 2.9 g sugar, 23g protein (sprint2thetable.com)