Aim to eat smaller, more frequent meals, so that you reduce the effects of your body's gastrocolic reflex on your digestive system. (verywellhealth.com)
For those that need to have that moving movement before they leave the house, try to provoke the «gastrocolic reflex». (detoxdiy.com)
Make sure you take advantage of the gastrocolic reflex; the human body's tendency to facilitate bowel movements in the first twenty to thirty minutes following a meal. (pottyscotty.com)