I found that gentle activities such as meditation, breathing, yoga, walking and naps really helped me to reduce my stress levels. (mindbodygreen.com)
The emphasis during this time is eating nourishing foods, engaging in gentle activity, sleeping when the baby sleeps, and enjoying lots of kiss and cuddles with the new baby. (acubalance.ca)
#WorldPhysicalActivityDay: Even short bursts of gentle activity can do wonders for your #MentalHealth How about a walk in the sunshine? (health.com)