A great way to transition into a more gentle form of yoga is to take prenatal yoga classes. (babygaga.com)
If you're feeling a cold coming on, engage in some more gentle forms of movement such as brisk walking or yoga. (parsleyhealth.com)
Studies show that moms who are active by walking, swimming, and other gentle forms of movement may have easier deliveries, healthier babies, and recover more quickly. (wellnessmama.com)