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Phrases with «gentle hatha»

The phrase "gentle hatha" refers to a form of yoga that is slow, relaxed, and suitable for all levels. It focuses on gentle stretching, deep breathing, and relaxation techniques, rather than more strenuous or challenging poses. It is meant to bring calmness, improve flexibility, and promote overall well-being. Full definition

Sentences with «gentle hatha»

  • You can start your day doing some laps or getting some fresh air while taking a walk, relax with gentle Hatha yoga and then spend the day on the beach soaking up some vitamin D! (clubkonakai.com)
  • And while there are many different kinds of yoga, ranging from the more gentle hatha yoga to the more strenuous, like Bikram yoga (which is performed in a 105 °F room) or power yoga, every form of yoga improves your health from head to toe. (yogawiz.com)
  • Cindy will lovingly lead you through a well rounded gentle hatha class, leaving your heart full of gratitude and feeling restored, nourished and ready for the day! (whitepineyoga.com)
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