Doing gentle stretching exercises, such as yoga, may help. (doctor-info.website)
We also encourage gentle stretching exercises and cardio or weight - bearing activities, since the heart is a muscle that benefits from exercise. (perqueintegrativehealth.com)
Preparing the body with gentle stretching exercises and light cardio will give the muscles chance to react and prepare for the sporting activities in which you intend to participate. (samanthaclaytonfitness.com)