The class sessions are divided among time spent on gentle yoga postures for Mom, and beneficial yoga and infant massage for baby. (childlightyoga.com)
The «bridge» is just one of the yoga positions that instructor Allison Svoboda has adapted to moms and babies in her Yogamotion class, which she began offering in October at Sheil Park, 3505 N. Southport Ave.. Her one - hour class, combining gentle yoga postures and infant massage, is a hit with mothers looking for healing postpartum exercise and a chance to bond with baby and other new mothers. (articles.chicagotribune.com)
But I kept on my path and started showing my parents gentle yoga postures and breathing exercises, and slowly, things changed for them: My mom started to notice less strain in her neck and shoulders, and my dad loved how much more range of motion he was getting in his golf swing. (mindbodygreen.com)