Plus, nine minutes doesn't give your body time to get the restorative, deep sleep it needs. (businessinsider.com)
Basically, it is a way of giving your body what it needs, without giving into the tried - and - true cravings which keep us from cutting those inches from our waistline. (drchristianson.com)
According to the creator, this eight - week meal plan will shrink your waist, melt your fat, and give you the body of your dreams. (scientificamerican.com)