Note for primal: you can use 1 teaspoon of glucomannan powder (use just like you would xanthan gum), or 1 - 2 tablespoons of ground chia seeds sprinkled over the surface and mixed in the sauce until it thickens. (KetoDietApp.com)
Studies have shown that daily consumption of Glucomannan fiber can help with weight loss. (wellnessmama.com)
Depending on the individual, taking Glucomannan with Lactobacillus may increase its effectiveness. (alivebynature.com)