Sitting is not only bad for your health in general but it also creates acute problems such as back pain, lack of glute muscle activation, reduced circulation, and stiffness in the hip joint. (blog.bridgeathletic.com)
We are going to stick to the squats and focus on the lower glute muscles as well as the inner - thigh muscles with the plié squat. (fitbodyhq.com)
Your workouts must focus on strengthening the hamstrings muscles on back of thighs, quadriceps on front of thighs and glute muscles in butt. (md-health.com)