Once you move past the basics of squats and lunges, try a lunge rotation to work on eccentric glute strength and automatic pelvic floor firing. (coreexercisesolutions.com)
• Drive through your right heel so you are in a bridge position — you want full hip extension of the hip • You're building glute strength while working shoulder stabilization in this phase (active.com)
A lack of glute strength may allow the knees to cave inward more, placing the ACL at much higher risk of tearing. (blog.bridgeathletic.com)