(For a comprehensive table with specific food items see Glycemic Index Chart and Glycemic Load Chart). (elitemensguide.com)
This is exactly what I was looking for because I saw in glycemic index charts that the sprouted beans / lentils / garbanzos have a lower glycemic index and my husband has diabetes. (fortheloveoffoodblog.com)
Some more popular weight loss plans refer to either the glycemic load or glycemic index chart when gauging how the body's insulin levels are effected by the foods we eat. (carbscout.com)