Exploratory studies incorporating flaxseed in recipes resulted in reduced glycemic index of the food items, leading to the notion that flaxseed supplementation may benefit patients with type 2 diabetes. (naturalproductsinsider.com)
For more details on glycemic index of foods you may refer to «The Glycemic Index of Foods — American Diabetes Association» and «The University of Sydney - GI Database». (altichealthprevention.com)
Barley has the lowest glycemic index of the food grains. (gobarley.com)