Studies show that the sooner you consume your post workout meal following your intense workout, the better your muscle recovery will be, and a higher percentage of the carbs ingested will be used for muscle glycogen replenishment instead of other uses. (truthaboutabs.com)
Indeed, fructose tends to be shunted towards liver glycogen replenishment at the expense of muscle glycogen stores. (strengthsensei.com)
Chocolate milk enhances glycogen replenishment after endurance exercise in moderately trained males. (jackedfactory.com)