Glycogen storage refers to the process in which our body stores glucose, a form of sugar, for future use as energy. It acts as a reserve fuel source to be accessed when needed, such as during exercise or periods of fasting. Full definition
Increased muscle glycogen storage in response to more exercise is a big reason people don't see weight loss at first. (coachcalorie.com)
Unfortunately, fructose kind of takes a backseat because everyone wants to fill up their muscle glycogen storage before they go to the gym. (thomasdelauer.com)
Insulin assures your cells receive some blood sugar necessary for life, and increases glycogen storage. (ericbakker.com)