"Goblet squats" refers to an exercise where a person holds a weight, like a dumbbell or kettlebell, in front of their chest while performing squats. Full definition
A1: Heavy Kettlebell Goblet Squat — 5 rounds x 10 reps A2: Heavy Kettlebell Bent Over Row — 5 rounds x 10 reps A3: Heavy Kettlebell Floor Press — 5 rounds x 10 reps B1: Heavy Kettlebell Swing — 5 rounds x 30 sec B2: Heavy Kettlebell Thruster - 5 rounds x 30 sec (onnit.com)
Start at the top of the reps at 20 and 5 reps.. For each set, you will do 1 less repetition for the swings and doing 1 less repetition for every other set of goblet squats. (pathtofatloss.com)
3) Perform Goblet Squats for 20 seconds then rest for 20 seconds. (pathtofatloss.com)