It is a good choice for kids because it contains good amounts of fat, and with a vegetable and meat meal, will provide more calcium than regular milk. (wellnessmama.com)
I also eat a lot of Cheese and good amount of fat including avocados, bacon etc.. (ketodietapp.com)
The diet itself is based on eating unprocessed food with good amounts of fat and protein. (thesilverclouddiet.com)