Ladies, consider this recipe a tasty way to possibly increase your levels of good estrogen; the guys can eat it too — for the Vitamin C and iron. (fieryfoodscentral.com)
Without progesterone you can't maintain good estrogen receptor sensitivity, so even when there's plenty of estrogen available, your cells can't use it as effectively. (virginiahopkinstestkits.com)
Isoflavones: Isoflavones, such as those found in soy, are antioxidants effective at increasing good estrogens in the body. (taliand.com)