A good exercise regimen is one that balances cardiovascular fitness, strength training, and flexibility / balance.» (mindbodygreen.com)
Along with healthy food intake, a good exercise regimen is essential to maintain a healthy weight gain, prevent gestational diabetes, and ensure proper growth of the fetus. (yogicwayoflife.com)
Try a good exercise regimen, and force yourself to participate, even if its only for 30 minutes a day. (pacbeachsports.com)