More importantly, the paper concludes that the benefits of good exercise routines are far reaching, as it helps to develop important life skills while also boosting self esteem, motivation, confidence and general wellbeing. (educationmattersmag.com.au)
«If a woman in her 30s hasnt already developed a good exercise routine, its time,» says Michele Kettles, MD, medical director of the Cooper Clinic in Dallas. (health.com)
Ideally, a good exercise routine should be sustainable and easily modified and adapted to take life changes into account, and having a number of different activities you participate in can help,» says clinical psychologist Dr Yuliya Richard. (womenshealthandfitness.com.au)