I'll go one step further to say it is probably more healthy for the majority of individuals to eat plant based diet with good fat sources than no fat. (nutritionfacts.org)
So, if you're going to eat salmon (a fatty fish), or any of these other good fat sources, it's best to eat them for dinner. (popworkouts.com)
Plant - based fats are not as desirable as good named animal sources of fat but canola oil is a very good fat source. (dogfoodinsider.com)