Good fiber sources include beans, oat bran, nuts, seeds, pears, apples and most vegetables. (kitchentablemedicine.com)
Consuming an anti-inflammatory diet with good fiber sources such as chia seed and flax seed, using bone broths, fermented foods, collagen proteins and probiotics will improve bowel motility. (drjockers.com)
Consuming an anti-inflammatory diet with good fiber sources such as chia seed and flax seed, using bone broths, fermented foods and probiotics will improve bowel motility. (drjockers.com)