Now, they don't contain A LOT, but they do contain some levels of omega - 3 fatty acids, which are great for better heart health AND lowering inflammation levels. (jaylabpro.com)
In addition to learning how to plan and prepare meals that help maintain good heart health, I learned the habit of daily morning meditation. (healthbootcamps.com)
Researchers say people with good heart health in their 40s have fewer serious heart issues as they get older and also save money on medical costs. (healthline.com)