Why I like it: Walnuts contain a high dose of omega - 3 fatty acids, which are the good kind of fat that assist in fat metabolism. (entrepreneur.com)
Avocados are very high in omega 3 fatty acids, the good kind of fat, in the form of alpha - linolenic acid. (freshlyzested.com)
How about a mexican night and a pictionary game:)-RRB--RRB- Don't worry about the fat in avacado's, they have the good kind of fat that supports increased metabolism and healthy levels of cholesterol. (forever-fit.ca)