In other words, the definition of a balanced diet plan, as it includes good quality carbs, healthy Omega - 3 fatty acids and plenty of lean proteins. (lifesum.com)
This way, I can quickly begin to recover by getting good quality carbs and protein in my body. (marlasmuffins.com)
You could try her on whole grains like brown rice, barley, and oats, which are all good quality carbs. (animalso.com)