This team has a very good spine in Wojciech Szczesny, Kamil Glik and Grzegorz Krychowiak and feels more complete than the rest. (espnfcasia.com)
Sculpting your upper and lower abs might be the key to your six - pack dreams, but if you want better spine mobility and and torso rotation, look to your obliques. (dailyburn.com)
If you buy a good spine, you win the league. (justarsenal.com)