The phrase "good warmup" means doing exercises or activities to prepare your body before you start a more intense physical activity or workout. Full definition
Furthermore, the bench dip is the stepping - stone to the parallel bar dip and is also good warmup exercise for it. (bodybuilding-wizard.com)
SI PICK OF THE WEEK SATURDAY 12/10 Devils and Horns The big 1 versus 2 matchup for Texas fans comes when the Longhorns face USC in the Rose Bowl on Jan. 4, but this is a pretty good warmup. (si.com)
I can typically squeeze in a couple 30 minute quickies throughout the week too, but... 1) that's too short to get a good warmup and lift in, and 2) I «like» to get in at least a little cardio during those sessions since I sit on my butt in a classroom the rest of the day. (peanutbutterandfitness.com)