Examples of grain based food products include pasta, pizza, wheat flour, all baking goods, all - purpose flour, refined flour, dough nuts etc.. (paleodietfoodlist.net)
Is the science that suggests that processed carbs are bad, and sugars make you fat good, and better than low - fat process food grain based diet. (perfecthealthdiet.com)
Also, no crash in mood or energy, all of which I can experience with grain based flours. (blog.paytonspaleo.com)