Kimichi is great digestive aid to get the juices flowing and if you've never ventured into the world of fermented foods, Kimchi is a great place to start. (theholisticingredient.com)
Thanks to plenty of beneficial probiotics, yogurt is also a great digestive aid, balancing the microflora in your gut and easing IBS symptoms. (health.com)
A team of researchers from Tarim University in China has expanded the list of uses for aromatic fennel: not only is it a great digestive aid, but fennel seed essential oil also seems to have an antifungal effect, opening up new ways to combat infections, a pervasive threat to health. (herbazest.com)