In addition, there is one great natural remedy in the form of a health - boosting smoothie that's cost - efficient and very effective at helping you strengthen your knee joints and ligaments by supplying your body with anti-inflammatory nutrients that can relieve pain and reduce swelling. (fitnessandpower.com)
Blueberries are also powerful, cholesterol - lowering agents, thus you can imagine how great a natural remedy it can be if you combine blueberries and Aloe Vera. (healing4soul.com)