Not only did the pre-natal class give me a great total body workout, but I actually stretched and toned areas of my body I had never worked before. (prenatalyogacenter.org)
The reason for this is it's cheaper than a lot of fitness equipments out there but it is also very effective in giving you a great total body workout at home (or anywhere you wish). (pathtofatloss.com)
It's a great format for hitting all the major muscle groups and getting a great total body workout! (dieselgrace.com)